Why Should Health Be Our First Priority?

It is one of the nation’s most debated topics. It is responsible for too large a portion of the federal budget which means the budget of every citizen. We ask why is health so expensive and what can be done about it.

It has become as large an economic issue for families as a life style issue.  Most families can’t afford to need a doctor or hospital. The consequences of serious illness can be bankruptcy. Injuries usually can’t be avoided, but mild sickness, disease, organ, and structural deterioration can often be avoided.

What we need is more focus on prevention. One of the major causes of deterioration other than inherited congenital defects is inflammation. Inflammation thrives in acidic based blood supplies. Inflammation is prevented by eating natural foods and meats and exercising to burn muscle.

Anti oxidants help destroy the free radicals in our bodies that cause the break down of important organs like our brains and our eyes and make us vulnerable to cancer. Anti oxidants are found in natural food that grows out of the ground.

We have become dependent on food from boxes, cans, and restaurants. These foods are made to taste good to our corrupted palettes. They are not created to build immunity and prevent disease.  We need to get used to foods that are not heavily invested in salt, sugar, flour, and fats.

Obesity could be greatly contained if we just dropped sugar and bleached flour from out diets. Inflammation could be reduced if we burned muscle every day with exercise.  Free radicals could be reduced by eating lot of green vegetables including garlic, onion, brocolli, kale, parsely, and dandelion.

Jonny Bowden’s book “The 150 Healthiest Foods on Earth” would be a great place to start for creating a healthy diet.   See it in Resources.   Each week  we should eliminate the most harmful food in our diet and add a healthy food until we are eating 85% healthy.

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