What Smiling Does for Happiness

It’s hard to smile if you’re not happy about something. Smiling usually indicates something has tickled your fancy. So why not use smiling to get out of negative thoughts.

We take life seriously, often too seriously. We have our daily objectives of what must get done today to keep our job or life in order. During the day there will be many obstacles of life events that try to frustrate our progress, like traffic.

We need a smile library. Go through the things in your memories that have made you smile or when you think of them make you smile. Sometimes you can smile with joy just thinking about a certain person. Sometimes you could smile thinking about your favorite dessert. Maybe you got a big check and you felt proud or your child kicked a goal that won a game.

Go to this library to break your mood when life is getting in your way.

I have created a Google + page on Health Fitness and Happiness and soon I will put photos of things that make me smile. Maybe they’ll work for you or maybe you have your own that your mind can bring up on call.

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Read   Turning Negative Thoughts to Positive

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