Healthy Eating is the Ultimate Discipline
ByEating serves so many purposes. Most people don’t restrict it to the main purpose.
The main purpose would be to get the fuel and recovery we need for burning muscle from strenuous exercise. When man was created, he had the need to survive like all animals by foraging and hunting. He needed lots of pure energy.
He got this energy by eating foods that were available in the ground and that ran around on four feet. Everything was clean and pure. Your body’s needs have not changed. We have only changed our activities.
We have also changed the reasons we eat. We no longer eat just to survive. We eat to handle our emotions. We eat food our body doesn’t recognize. We eat what is cheap and not just what is pure. Our body gets confused and our body gets sick and breaks down.
Few things are more difficult than eating what we need and what is good for us. The result of disciplined eating is more energy all day, better health, longer lives, better performance, more active brains, and happier dispositions.
The discipline of healthy eating can lead to better discipline in other phases of our lives.
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