Exercise Improves Productivity and Happiness
ByExercise is better than a magic pill. It can do things for your mind and body that no other consumable product or activity can equal. The body needs to burn muscle every day to get rid of inflammation and add restorative chemicals to the cells. The mind needs exercise to support the beta and alpha waves that run the left and right brain.
The oxygen renewing rush of heavy breathing energizes all our systems. When we have pumped fresh oxygen into a body that is fit, it creates a unmatched euphoria. Runners call it a high and become addicted to it. When I was running with a community track club, we would see injured runners jogging with casts on their feet.
I need to burn muscle every day now for the tranquility on which my mind seems to thrive. I need that peaceful exhaustion from surfing or running stairs that allows the mellowness to take over my brain. I like to work hard in the morning right up to that time I really need a break.
Exercise refreshes so much better than other habits we form to get relief. After exercise I am fully productive again. The rush of oxygen and draining of excess angst from stressing on creativity flush my system and restart my batteries.
I also have that feeling of accomplishment and elevated self esteem from knowing that I am building fitness, immunity, health, and longevity. I also look better from daily exercise. Nothing like stroking the ego a little. The best time to exercise is when you feel too tired to exercise. Give it a run and you will be happy you did.
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