Do You Understand Your Diet?

Our first thought about food is “I’m hungry”.  Then depending on where you are, you look for the best appetite appeaser. If you are at home you try to think of what you have in the refrigerator and what sounds good. If you are at work or on the road you wonder what is the most convenient and maybe least expensive option.

The third thought that gets you in trouble is what would make me really happy since everything else today is causing me so much stress.  This is where we go for the happy foods. The happy foods is why medicare is too big a part of our budget and why people really are not healthy when they hit the golden years at 60.

The person who understands how to stay healthy plans in advance. What do I need to put in my body each day and how will I get it?  It’s a much different perspective and planning process. I know I will need breakfast, lunch and dinner tomorrow.  Where will I be at each of those times?  What foods will be available?

I know that tomorrow I need grains, nuts, fruits, vegetables, and protein. I want to avoid sugars, flour, bad fats, and maybe dairy.  I have to plan ahead. I will go to the market and buy all the foods I should have this week. I will either plan to make them at home, carry some with me, or eat the same foods when I am out and about.

I must plan to avoid the bad foods with the same vigor I need to guarantee I have the good foods.  Tonight should I watch TV after a rough day or go shopping for the good food I need over the next couple of days?

It’s really that simple.

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Get Life Coaching to find happiness at the end of healthy eating and fitness

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Read   How Many Ways are there to Be Healthy?

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