Archive for Happiness
I Do it Every Day
Posted by: | CommentsFunny how in this culture this probably has some non prurient connotation.
Each day I feel gratitude that I get to do what I am going to do during the day. I know I have tasks and responsibilities, but I want to do them so that they 
are appreciated and helpful to those I serve. I want to look for people I can help gratuitously.
I know I am going to go surfing. Therefore every day I begin with stretching and soon have a high carbohydrate meal. I know I am going to write in the mornings, so I have my coffee, am up at 5 or 6 when the world is quiet, and sit at my open window where I expect my thoughts to flow in.
In addition to giving surfing lessons, I am always trying to get neighbors and people I meet to go out and offer a free lesson and surf board to get started. They are always amazed at how difficult it is compared to how it appears.
I tell them you have to do it every day. I have been doing it everyday for a few years. It comes slowly. It moves in inches rather than miles. Its not genius, its just continuing to get in the game. Our subconscious and conscious minds can figure out most anything.
Isn’t becoming an expert in anything putting in the 10,000 hours? I have put my 10,000 hours into creating websites. I have put my 10,000 hours into writing posts. I have put my 10,000 hours into surfing. I have put it into physical conditioning and consciously eating correctly.
It isn’t genius, its just getting in the game everyday. The universe has made us capable of figuring out most anything if we do it often enough.
When we are expert or at least practiced at anything, the engagement in the activity holds challenge, but it is something we can do. The result is the enjoyment of the activity and barring of distractions as we reach peak performance from being in flow or in the zone.
This activity creates dopamine and serotonin neurotransmitters which a neurologist would say is our happiness chemical. Getting happiness chemicals several times a day has an affect on how we enjoy our lives.
It affects how we treat others and our desire to contribute to others. The ancients said God gives and man receives, but when man wants to give, he is reaching his purpose. Stephen Covey says our 8th Habit is to express ourselves and encourage others to do the same.
People say our days should be longer, but I pretty well reach my max every day. I need the night to refresh mentally, physically, and spiritually.
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Happiness Begins When You Wake Up
Posted by: | CommentsI love to start my new day. I have things to do that will be challenging. 
Challenge is what makes life exciting. Flow or being in the zone is the engagement of activities that we enjoy and are challenging, but which we can handle.
In the zone, we bar distractions and forget the rewards of our actions. I like to get up early and write because there are fewer distractions. It is difficult in an office environment to bar distractions. Besides other people there are phone calls and emails.
You can’t do your best work or enjoy yourself to the max if you let the outside world intrude on your activity. In the movie theater, you can get totally entranced in the scenes as long as someone isn’t crunching ice behind you.
On a run or bike ride you could get lost in the activity of pushing hard and monitoring your exertion level to be sure you reach your goal. If working on a hobby or cooking, you could get into the activity and make your result satisfying.
Happiness results from the chemicals dopamine and serotonin being activated. We are hard wired to be happy. The Universe expected us to experience happiness when we were created. It is your right to claim.
You need to know how to get into the happiness zone. You need to steal moments everyday when you can get into flow. Hard exercise certainly mellows you out and would allow you to meditate for a few minutes afterward in a peaceful place.
If you can create four or five activities a day that you could look forward to, you could start waking up in anticipation. The more enjoyable activities you have in a day, the more your life flows. We have to jump through the frustrations on a regular basis, but the happiness activity is on the other side.
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Does Happiness Fade In and Out?
Posted by: | CommentsWe spend a lot of time looking for things to make us happy. We often get on the roller coaster ride of looking for the next spike to carry us for a few minutes, days or weeks.
This cake would make me real happy. This camera would really make me happy for awhile. This car would really establish me and be fun to own. This promotion would put me over the top. Of course, in this economy our purchases have scaled back a little.
Basic happiness can have highs and lows but doesn’t go away. We can have bad experiences when we are in the happiness syndrome without ending happiness.
Happiness that lasts has to come from our attitude. We are either thrilled to be alive and looking forward to our opportunities or not. We either are optimistic or not. We see stressful situations as something to be worked through or proof that wind is always blowing in our face.
Gratitude is the foundation stone of happiness. Shawn Achor for one, in The Happiness Advantage says experiments show that people who keep track of things that make them happy, get happier.
We have only so many days to live and therefore so many days to express ourselves. What is it we are supposed to do while we are here? We have only so many days to really feel our environment that has been here for 15 billion years but earth only 5 billion. Do you think the universe is here to punish you?
The human is capable of more feelings, thoughts, and expressions than any species that ever lived. The explosion of Social Media might indicate that people really want to connect. They want to tell others about what they are doing. Some want to tell about the pizza they had but others are singing songs and putting them on YouTube for the world.
You have so much value and so much to give!! Give others the opportunity to know you. Stephen Covey in The 8th Habit says our purpose is to express ourselves and get others to do the same.
We don’t have 15 minutes of fame, we have about 75,000 days to do our thing. Don’t waste one. The end draws ever closer.
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What’s Great About Sundays?
Posted by: | CommentsEveryone’s off work. Everyone wants to play and socialize or hang out and 
chill.
Six of us went surfing on a beautiful day with nice sun and small but good waves. Then my lady friend dropped over and we went to the local coffee hangout that serves great sandwiches and chilled for a few hours.
The afternoon was beautiful and perfect for sunning on the beach with a good book. One of my neighbors was sitting behind me in the Pavillion playing his saxaphone. He definitely knows what he likes to do to chill.
What’s your pleasure?
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Be Happy
Posted by: | CommentsWe make it a serious ordeal. Early in my life, people didn’t seem to express that we were entitled to be happy for no reason.
In her book Happy for No Reason, Marci Shimoff has collected a wide assortment of people from many lands and classes that tell why they are happy for no particular reason. They didn’t work or fight to get there.
In The Happiness Advantage, Shawn Achor, Harvard Professor, and life long student of happiness says happy people achieve more. He also has found that people who should be happy, like Harvard students, rich people, famous people frequently are not. They get lost in their own stuff and don’t realize the rest of us would kill to be where they are. Well maybe not that extreme.
We are entitled to be happy and we are hard wired to be happy. Our brain creates dopamine and serotonin when we pursue activities that are right for us. These neurotransmitters also make us more effective and can help us perform at our Peak.
Theoretically, during sex we should be able to solve problems and write great works. The typewriter in bed probably won’t go over very well. But flow is the engagement in activities that we enjoy but are challenging and create a zone where we block out distractions and don’t think of judgment. Being in the zone is a great dopamine producer.
Working on yourself creates self esteem and feelings of growing self content. Eating right, going on a run, taking a moment to enjoy a sunset, reading a good book are all happy events.
The more happy events you can link in a day the more your life will flow. Try to eliminate the mind absorbing time wasters that keep us from having time to ourselves like TV and surfing the internet. Better to write, paint, cook, build, garden, exercise, surf, hike, bike, or help others.
Be Happy.
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Is Self Esteem Happiness?
Posted by: | CommentsThis is a question that makes you scratch your head because it is not the common place definition of happiness. We think happiness has to be the result of something really special or hard to achieve. They don’t hand out happiness on the corners.
Yet, what could make you happier than feeling good about yourself? At the end of the hike toward a goal, don’t you feel proud of yourself? If I train for months to run a marathon and finish with a great time, don’t I feel proud of myself? Is this not self esteem?
There are a lot of habits or efforts I could create to build self esteem. When I started eating more healthy by eliminating bad foods and adding natural foods I started feeling better about myself. As I increased my exercise program and progressed to eating raw, I felt very connected to nature.
Feeling like you are a part of the natural order makes you feel pretty good about yourself and life. I think you feel good about yourself before you feel good about life. If you try to do them in reverse order, you enter the common strife and search for the reward that will make you feel good about yourself and life.
For example, if a person who has been a loser wins the lottery, they take on a whole different attitude for a while. If someone who does not see a lot of value in being here works hard to achieve an end, they are hoping the end makes their life worthwhile.
If we start by working on ourselves before we work on our other goals, we can have rewards and positive feed back every day. If I eat healthy, add to my exercise program and get leaner, I am feeling pretty good. Pretty soon I realize that I have the discipline to achieve goals by just sticking to it.
Now I can be inspired that if I choose other goals that seem worthwhile to me, I could achieve them if I applied the same discipline and daily dedication. Taking control of our lives can deliver great self esteem and I would have to argue that is happiness.
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Why Aren’t People Happier?
Posted by: | CommentsBurying yourself in work to get ahead is slowly burying yourself. 
We’re over worked, stressed, and exhausted. People don’t have the time to exercise so that they would have more stamina. Who creates our days? We do.
In his book, The Happiness Advantage, Shawn Achor makes the same point that many of us Happiness writers make, the old formula is broken. I grew up to think that grades, schools, and jobs lead to happiness. My kids were raised by the same dictum.
We’ve all learned it’s broken. Shawn’s studies and research at Harvard over the last 15 years have shown that even in the best situations, people choose misery over happiness. As a student at Harvard, he was surprised to find that 4 out of 5 students would get depressed during the year.
Students would lose track of the fact they were the brightest, most privileged, and had the best opportunities of most people in the nation. Happiness also has to do with whether we see our work as our life’s work and contribution or just a job.
There are janitors and grocery store baggers happier with their work than CEO’s and Lawyers. In fact, lawyers are three times as depressed as most other professions other than perhaps tax accountants. Income is no guarantee of happiness.
What seems to make us happy is relying on ourselves. We want to express, be connected, love and feel loved, contribute, and have gratitude. Gratitude is the one ticket out of the hole. We can choose to have gratitude.
In fact, people who list on a daily basis the things for which they are gratified, get happier. People who are happy accomplish more. Our brains are wired to be more effective and productive when there is dopamine and serotonin floating freely.
What creates dopamine and serotonin? Exercise, passionate pursuits, sex, gratitude, contribution, charity, and optimism to name a few. Its as simple as flipping the switch.
If you see you have abundant opportunities to contribute you are happy. If you feel you are stuck in a hole and will never get out, you can be depressed.
Get Happy. Start building behaviors that are positive and break the chains of slavery that make you feel there is no way out.
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Gratitude is Under Rated Life Force
Posted by: | CommentsGratitude is a window into the state of one’s sense of self worth.
Iridology is the practice of looking into one’s pupils and diagnosing the body’s state of health. Iridologists see the eyes as “windows” into the body’s state of health.-wikipedia
A person with gratitude is happy they are alive. They see each day as an opportunity to carry out their contribution. That contribution might be helping their family get through life or helping customers solve problems or finding a cure for a disease.
Gratitude is reflected in your words, how you treat people, how you treat events, how you go about your work or fun, and the look on your face. Like looking into your pupils, it is detectable.
The opposite could be said for each item of people who see the glass as half full. Things are always wrong, life is stacked against you, it is not certain things will turn out for the best, you have to be really careful or it will get you, and so on. This attitude is also like looking into your pupils. It might result in sickness and disease.
We can have gratitude right now. Just start thinking of the things you are happy about and your opportunities to make your life better. Life is tough, but having passions make the difficulties seem smaller. Enjoying nature makes every day a possible blessing.
Valuing the worth of others makes seeking better relationships worthwhile. Becoming a part of the environment or community is better than being sequestered. There are communities for every interest.
There is hardly anyone that can’t contribute in some small way. Stephen Covey in the 8th Habit says its our purpose to express ourselves and help others do the same.
It’s a magical tool. You can flip the switch.
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We Have Many Areas of Happiness
Posted by: | CommentsThere are areas of happiness and there is over all happiness. Some people perform great at work because they are doing what they love or maybe out of fear they are doing it for survival. Then after work, their life falls apart.
Anxiety is usually the result of having challenges for which we don’t see the answer. It is a loss of faith that we can work things through or lack of faith that things turn out for the best. This may come from a general view that the glass is half full.
Happiness can be built from a foundation of behaviors that clip the continuous anxiety out of our lives. Having faith that we can solve our problems and that life is not set against us is the top side of what happiness looks like.
We need to be connected. We need to be connected to our bodies, which usually connects us to nature. Nature, the Universe, or God, has provided answers for 15 billion years now. Everything keeps adapting. We can all adapt to what we face.
We should realize we are the result of generations of survival of the fittest. We are supposed to be here and our brains are geared for happiness. The brain is waiting to produce dopamine for us so that we can have gratitude that we are here.
Start with eating natural, the way all species on earth eat. Get exercise which all species on earth do naturally. Your body is connected to everything on earth. Feel the love. Start adding things you can appreciate or enjoy every day. Look forward to pursuing things that make you happy.
If you can engage in pursuits that are challenging but manageable, the time spent in this engagement will look like being in the zone or flow. This produces happiness. Having more activities that you look forward to, get your life more into flow.
You can work through the anxieties as you realize you are here to pursue your passions.
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Getting into Flow is Happiness
Posted by: | CommentsFlow or being in the zone are described as engaging in activities in which we 
are practiced to the exclusion of all distractions. The result is performance at the top of our scale and production of the neurotransmitter dopamine.
We certainly hear being in the zone described in sporting contexts. Flow is the same activity that can be experienced during any activity including writing, cooking, playing music, running, working, or hobbies.
So, if we wanted to exist in the happiness state all day, we would engage in activities we enjoyed. Doesn’t seem to complicated. I am sure we all want to engage in activities we enjoy, but often think we have responsibilities or our job that get in the way.
It maybe true, but this also says that happiness is no further away than creating the time to engage in our passions. Don’t have any passions, time, energy?
One way to start creating more energy and getting our world grounded is to start eating more healthy and focus on eating just natural food. Complement that activity with more muscle burning exercise even if you start with 10 minutes a day.
The further you get with healthy eating which leads to getting lean and more muscle burning exercise, the sooner you will start to feel more energized and inspired. Getting our bodies fit creates a real connection to Nature.
The next biggest avenue for safe risk and excitement is self expression. What could you do that is uniquely you that would put something out into the world? You may have to start at step one. Do you want to write, paint, start a hobby, start a small business? What is it that might express you?
The better you get at your new found activity, the sooner you will get into flow where there is nothing but you and your engagement. Happiness doesn’t have to be purchased, it has to be sought.
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Self Expression as a Factor in Happiness
Posted by: | CommentsMammals are very social beings. They can usually be found living in communities. The advantage of living in communities can be for survival but it then has a big communication component. We communicate to take care of basic necessities, but then we like to communicate to express ourselves. Mammals like to play and frolic.
What is it about play that is so fundamentally important? Children love to play, dolphins love to play, horses love to romp and chase. It is an expression of feeling good. It is a form of happiness. And yet with our tremendous mental capacity, we can play in many more ways than the physical.
In our youth, little girls’ minds develop faster and they take to conversation before boys. Boys develop physically faster and they take to the terrible two’s because that’s how they best express themselves at that stage. Later we might use our minds or our bodies or both to express what we feel and who we are. It is our way of playing out our experience of what life means to us.
The more we focus, the more uniquely or skilled our expressions can be. The 10,000 hours of practice makes people experts in their expressions. The term “flow” is said to be the highest form of emotional intelligence, at least as defined by Daniel Goleman in his book Emotional Intelligence. Being “in the zone” is the place a person can achieve with practiced skills to the exclusion of distractions and with disregard to judgment.
Neurologists say that being in flow or in the zone, the brain produces dopamine as our happiness chemical. We are pre-wired to be experts in expressing ourselves and getting rewarded for doing so. Maybe in our search for “happiness” through acquiring and achieving we lose touch with the most elementary mammal desire.
We like to express ourselves and we are often inclined to see if their is a limit to just how good we can be. Why climb Everest? Because it’s the tallest mountain or we would climb something else. Why go to the moon? To see if we can do it. Why practice the violin ten hours a day? Because we want to see just how good we could be.
If you are getting bogged down in daily life and want to find some happiness, key into a passion of self expression. We often use up our time with meaningless activities like TV, marrying our smart phones, and so on when real happiness awaits our arrival.
Get into something that is uniquely you. Write, dance, cook, build, paint, sew, climb, surf, bike, or whatever it is you could practice regularly and improve upon your skills. This is where happiness lies.
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What Smiling Does for Happiness
Posted by: | CommentsIt’s hard to smile if you’re not happy about something. Smiling usually indicates something has tickled your fancy. So why not use smiling to get out of negative thoughts.
We take life seriously, often too seriously. We have our daily objectives of what must get done today to keep our job or life in order. During the day there will be many obstacles of life events that try to frustrate our progress, like traffic.
We need a smile library. Go through the things in your memories that have made you smile or when you think of them make you smile. Sometimes you can smile with joy just thinking about a certain person. Sometimes you could smile thinking about your favorite dessert. Maybe you got a big check and you felt proud or your child kicked a goal that won a game.
Go to this library to break your mood when life is getting in your way.
I have created a Google + page on Health Fitness and Happiness and soon I will put photos of things that make me smile. Maybe they’ll work for you or maybe you have your own that your mind can bring up on call.
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How We Try to Manipulate Happiness
Posted by: | CommentsWith enough money you can buy anything. So we believe, when we are young and sometimes as we grow older.
We know some people who get really rich and are in the public eye get themselves into very unhappy situations. We’re they rich in our minds and not in theirs? Did they give up on improving after they hit a plateau? We might think they had more money than we would need, but did they think they did not have enough money or that with the money, they didn’t get what they needed to fill the hole?
We manipulate happiness buying things even if we don’t think we are rich. We try buying things because at the moment we fill an inkling of richness and want the whole feel of happiness that buying something brings. It often brings that feeling for a few minutes or hours or maybe even weeks.
Food can bring temporary happiness when we don’t have the money or the inclination to go out and buy something. Obesity is certainly the one result of trying to buy a lot of happiness with food. Alcohol and drugs bring on a lot of nervous system relief which feels like happiness. When you are not worried or anxious, that’s almost as good as happiness.
But happiness would be better if we didn’t have to buy, eat, or drink our way to it. Do the dues seem to steep to pay to endeavor doing it the hard and long way? Are we strong enough to take the pain without the medicine of quick reliefs?
What are some of the feelings of happiness? Health, fitness, love, gratitude, charity, generosity, contribution, and self expression to name a few. What do they require? Some real basics would be respecting ourselves, respecting others, wishing well for others, and gratitude for who we are and what we have.
Whether or not we have money or fame we can always be more than we are. We can work on skills and become more skilled. Skills express who we are. When we are engaged in activities that we enjoy and that require our skills we can get into blissful enjoyment. It is also called flow or being in the zone. The body rewards this pursuit with the happiness chemical dopamine and other neurotransmitters. The short cut for a few minutes is cocaine.
Love is probably the best solution because it seriously bathes our entire mind, body and spirit. When we love ourselves because we have the opportunity to self express, enjoy nature, give to others, and receive others’ love, we are living in flow. Our minds are continuously producing dopamine without the need for money, food, or alcohol.
We can start appreciating our selves by taking care of the body nature gave us. In doing so, we become at one with nature, God, the Universe or what ever you want to call it. With the discipline to eat healthy, exercise to burn muscle, and engage in activities that spark our passions we are achieving true happiness that can last years.
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How to Bake the Cake of Happiness
Posted by: | CommentsFor some reason I seem to be stuck on the cake analogy lately, but I have found that happiness requires several ingredients.
You have to have some peace of mind or freedom from anxiety or you are not going to be happy. There are some important requirements and steps that can be taken. I cannot include your need for medication for anxiety but I will assume normal every day stresses of job, family, and future types of anxieties.
You need to have a plan and feel your house is in order. Your finances don’t have to perfect, but you need to be free of worry about impending doom. You have to live within your means. If you can cut back to the point you have savings every month, even if its a dollar, you are there.
Your relationships have to be in order. If you have unresolved issues with people close to you, this will prey on your mind. You have to be in good health. Chronic issues or concern about developing issues can wreak havoc on your nervous system.
If you are clear of health problems, start building better health in the future with healthy eating and exercise. The leanness you will gain, the pride you will feel, and the relaxation that will result from daily exercise will start to build exponential benefits.
Start expressing yourself. You are a wonder of nature. You have the same talents as given to famous people except they have practiced more than you. Start investing time into a passion that expresses who you are. As you build competence you will experience periods of “flow” which is engagement without concern for judgment. The brain produces dopamine as happiness in reward for your efforts.
Having your house in order and creating flow in your life daily produces a very delicious cake.
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Real Fun Doesn’t Need Alcohol
Posted by: | CommentsWhen ever we think about blowing off some steam, alcohol seems to be part of the equation. One of the reasons we need to blow off steam is that we are not having fun during the week. We really can’t help it if we don’t like our job or if it is too stressful because we need the money.
Real fun comes from stretching your capabilities and reaching new plateaus in self expression or new frontiers in your passionate pursuits. There is risk expressing yourself. It takes as much courage as jumping out of an air plane. I know, I have done both. I used to think that if I conquered things that scared me I would eliminate fear.
I learned you can’t eliminate fear and if you hide, you just live a boring life. You can learn to manager fear. Big time surfers looking at 25 foot waves have lots of fear. They know that death could be the result of their fun. They have practiced competence and apply it to test their capabilities. That’s real fun.
Testing your limits creates adrenaline and the right amount of adrenaline leads to the production of dopamine. Dopamine is your brain neurotransmitter commonly associated with happiness. Now we’re talking. If we could have the right dose of daily adrenaline that produced copious amounts of dopamine, we wouldn’t need alcohol to have fun.
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